Clinical Pilates is a modified form of traditional Pilates developed by physiotherapists which, focusses on activating your core muscles whilst performing various functional movements. It can help correct muscle imbalance &/or weakness. Improve flexibility, core and body strength. Improve posture and body awareness.
Traditional Pilates was devised by Joseph Pilates, who was influential in rehabilitating the wounded in hospitals in the early 1900s and further working with elite sports and dance people.
Delinda is Certified Pilates Instructor with the APPI ( Australian Physiotherapy and Pilates Institute). She has extensive knowledge of how to modify exercises to keep the sessions interesting and make sure you are developing and progressing in the right direction.
Why Physiotherapy Lead Pilates?
As a Chartered Physiotherapist and Certified APPI Pilates Instructor you will be in safe hands what ever level you may be, complete beginner or advanced. There are extensive variations to the core Pilates exercises. These can be modified to make them harder or easier with, or without the use of equipment.
Following COVID equipment can no longer be provided. When you sign up for your course a kit bag including, a small and large theraband, a small ball and spoken massage balls will be included in the initial fee.
Before commencing Pilates, there is a health screening form we ask all participants to complete so we are able to look after your individual needs correctly. It's best to wear comfortable, stretch clothing which will allow you to move freely.
Coming soon face to face pilates!!
Starting the 18th May 2021- beginners/intermediate
Classes will be based a Fleet Fitness Gym, on the way to Waddesdon.
Booked in 6 week courses at £60.
Your initial course will also include an additional charge for a kit bag due to COVID restrictions ( 12.50).
Mat can also no longer be provided you will need to bring your own.
Beginner & Intermediate Pilates delivered over Zoom.
Saturday 10am- 45 minutes
Pay as you go £5
Mum and Baby Pilates
Keep and eye out as face to face pilates will be resuming soon!